Menopause can bring some uncomfortable symptoms, including cramps. These can be a real pain. Luckily, there are things you can do to relieve the discomfort. First, make sure you're consuming sleep and fueling up properly. Try movements such as yoga or helps with flexibility. Applying a hot water bottle to the affected area can also ease the pain. C
It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little hesitant. Should I be concerned? Maybe this is just
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of effects. One often-overlooked symptom is weak nails. These nails become more susceptible to splitting, making them troublesome to maintain and impacting overall nail look. This situation is primarily attributed to the decline in estrogen l
Menopause can bring a range of physical changes, and one of the most common complaints is abdominal distention. This unpleasant sensation often arises from changes in your hormone levels, which can impact digestion and fluid retention. , Thankfully, there are techniques to reduce bloating during this time. Drinking plenty of water Eating a balanc
As girls go through menopause, their bodies undergo dramatic changes. One of the most common frustrations is gaining weight around the belly, often referred to as "menopause belly". This won't necessarily be your fate! With a few key strategies to your diet and exercise routine, you can shed that extra bulge and feel more confident in your own skin